Fage
Total 0% Natural Fat Free Greek Strained Yoghurt
- Protein
- 17.5g
- Calories
- 92
- P/100kcal
- 19g
£1.50£0.086 / g protein
Yogurts · UK, USA
High-Protein Snacks for Work
Shelf-stable, no-mess snacks that work at a desk or on a commute, sorted by protein density.
Ranked on published nutrition data, highest protein per 100 calories first. How we compare snacks.
Results
Oikos
Triple Zero Vanilla Nonfat Greek Yogurt
- Protein
- 15g
- Calories
- 80
- P/100kcal
- 18.8g
$1.49$0.099 / g protein
Yogurts · USA
Premier Protein
Protein Shake Chocolate
- Protein
- 30g
- Calories
- 160
- P/100kcal
- 18.8g
$2.79$0.093 / g protein
Protein Shakes · USA
Stryve
Original Beef Biltong
- Protein
- 16g
- Calories
- 90
- P/100kcal
- 17.8g
$4.99$0.312 / g protein
Jerky & Meat Snacks · USA
Chobani
Non-Fat Plain Greek Yogurt
- Protein
- 16g
- Calories
- 90
- P/100kcal
- 17.8g
$1.49$0.093 / g protein
Yogurts · USA
UFIT
50g Protein Milkshake Vanilla
- Protein
- 50g
- Calories
- 289
- P/100kcal
- 17.3g
£3.00£0.060 / g protein
Protein Shakes · UK
Muscle Milk
Genuine Zero Sugar Protein Shake Chocolate
- Protein
- 25g
- Calories
- 158
- P/100kcal
- 15.8g
$3.29$0.132 / g protein
Protein Shakes · USA
Fairlife
Core Power Chocolate 26g Protein Shake
- Protein
- 26g
- Calories
- 170
- P/100kcal
- 15.3g
$3.79$0.146 / g protein
Protein Shakes · USA
Grenade
White Chocolate Protein Shake
- Protein
- 26g
- Calories
- 173
- P/100kcal
- 15g
£2.75£0.106 / g protein
Protein Shakes · UK
Icelandic Provisions
Plain Skyr
- Protein
- 17g
- Calories
- 120
- P/100kcal
- 14.2g
$2.29$0.135 / g protein
Yogurts · USA
Arla
Protein Vanilla Yogurt Pot
- Protein
- 45g
- Calories
- 329
- P/100kcal
- 13.7g
£1.75£0.039 / g protein
Yogurts · UK
Quest Nutrition
Nacho Cheese Tortilla Style Protein Chips
- Protein
- 18g
- Calories
- 150
- P/100kcal
- 12g
$2.49$0.138 / g protein
Protein Crisps · USA
Quest Nutrition
Chocolate Chip Cookie Dough Protein Bar
- Protein
- 21g
- Calories
- 190
- P/100kcal
- 11.1g
£2.70£0.129 / g protein
Protein Bars · USA, UK
Seapoint Farms
Dry Roasted Edamame Sea Salt
- Protein
- 14g
- Calories
- 130
- P/100kcal
- 10.8g
$2.29$0.164 / g protein
Vegan Snacks · USA
Barebells
Cookies & Cream Protein Bar
- Protein
- 20g
- Calories
- 200
- P/100kcal
- 10g
£2.50£0.125 / g protein
Protein Bars · USA, UK
Fulfil
Chocolate Salted Caramel Protein & Vitamin Bar
- Protein
- 20g
- Calories
- 204
- P/100kcal
- 9.8g
£2.25£0.113 / g protein
Protein Bars · UK, USA
Grenade
Carb Killa Chocolate Chip Salted Caramel
- Protein
- 21g
- Calories
- 222
- P/100kcal
- 9.5g
£2.50£0.119 / g protein
Protein Bars · UK, USA
ONE Brands
ONE Bar Birthday Cake
- Protein
- 20g
- Calories
- 220
- P/100kcal
- 9.1g
$2.49$0.124 / g protein
Protein Bars · USA
Misfits
Cookie Butter Vegan Protein Bar
- Protein
- 15g
- Calories
- 190
- P/100kcal
- 7.9g
£2.30£0.153 / g protein
Protein Bars · UK, USA
Clif Bar
CLIF Builders Chocolate Peanut Butter
- Protein
- 20g
- Calories
- 290
- P/100kcal
- 6.9g
$2.49$0.124 / g protein
Protein Bars · USA
Wilde
Buffalo Chicken Protein Chips
- Protein
- 13g
- Calories
- 210
- P/100kcal
- 6.2g
$3.49$0.269 / g protein
Protein Crisps · USA
RXBAR
RXBAR Chocolate Sea Salt
- Protein
- 12g
- Calories
- 200
- P/100kcal
- 6g
$2.49$0.207 / g protein
Protein Bars · USA
Pulsin
Maple & Peanut Protein Bar
- Protein
- 14.1g
- Calories
- 240
- P/100kcal
- 5.9g
£1.90£0.135 / g protein
Protein Bars · UK
What to look for
The practical constraints at work are storage and smell rather than nutrition: no fridge, no washing up, nothing that needs a spoon.
Bars, crisps, nuts and shelf-stable shakes cover most situations. If you have a fridge, high-protein yogurts are usually more protein-dense for the calories.
Nutrition information is provided for general information only and is not medical or dietary advice.
Frequently asked questions
- What is the least messy high-protein office snack?
- Wrapped bars and single-serve nut packs, since neither needs cutlery, a fridge or a bowl.
Keep browsing
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