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Vegan High-Protein Snacks

Snacks labelled vegan by the manufacturer, ranked by protein density.

Ranked on published nutrition data, highest protein per 100 calories first. How we compare snacks.

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What to look for

Plant-based bars typically use pea, soy or rice protein. Soy and pea blends give the most complete amino acid profile.

Plant proteins often bring more carbohydrate and fibre with them, so vegan snacks tend to sit slightly lower on protein density than dairy equivalents.

Nutrition information is provided for general information only and is not medical or dietary advice.

Frequently asked questions

Can vegan snacks be as high in protein as dairy ones?
Some are, particularly soy-based products, though they usually carry more carbohydrate for the same protein.

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