Fage
Total 0% Natural Fat Free Greek Strained Yoghurt
- Protein
- 17.5g
- Calories
- 92
- P/100kcal
- 19g
£1.50£0.086 / g protein
Yogurts · UK, USA
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Compare protein, calories and nutrition across hundreds of high-protein snacks.
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Oikos
Triple Zero Vanilla Nonfat Greek Yogurt
- Protein
- 15g
- Calories
- 80
- P/100kcal
- 18.8g
$1.49$0.099 / g protein
Yogurts · USA
Premier Protein
Protein Shake Chocolate
- Protein
- 30g
- Calories
- 160
- P/100kcal
- 18.8g
$2.79$0.093 / g protein
Protein Shakes · USA
Chobani
Non-Fat Plain Greek Yogurt
- Protein
- 16g
- Calories
- 90
- P/100kcal
- 17.8g
$1.49$0.093 / g protein
Yogurts · USA
Stryve
Original Beef Biltong
- Protein
- 16g
- Calories
- 90
- P/100kcal
- 17.8g
$4.99$0.312 / g protein
Jerky & Meat Snacks · USA
UFIT
50g Protein Milkshake Vanilla
- Protein
- 50g
- Calories
- 289
- P/100kcal
- 17.3g
£3.00£0.060 / g protein
Protein Shakes · UK
Muscle Milk
Genuine Zero Sugar Protein Shake Chocolate
- Protein
- 25g
- Calories
- 158
- P/100kcal
- 15.8g
$3.29$0.132 / g protein
Protein Shakes · USA
Fairlife
Core Power Chocolate 26g Protein Shake
- Protein
- 26g
- Calories
- 170
- P/100kcal
- 15.3g
$3.79$0.146 / g protein
Protein Shakes · USA
Grenade
White Chocolate Protein Shake
- Protein
- 26g
- Calories
- 173
- P/100kcal
- 15g
£2.75£0.106 / g protein
Protein Shakes · UK
Icelandic Provisions
Plain Skyr
- Protein
- 17g
- Calories
- 120
- P/100kcal
- 14.2g
$2.29$0.135 / g protein
Yogurts · USA
Jack Link's
Original Beef Jerky
- Protein
- 8.9g
- Calories
- 63
- P/100kcal
- 14.1g
£3.00£0.337 / g protein
Jerky & Meat Snacks · UK, USA
Arla
Protein Vanilla Yogurt Pot
- Protein
- 45g
- Calories
- 329
- P/100kcal
- 13.7g
£1.75£0.039 / g protein
Yogurts · UK
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Guides and comparisons
All guidesProtein Bars vs Protein Shakes: Which Should You Pick?
Bars travel better, shakes are usually leaner. A straight comparison on protein, calories and convenience.
4 min read
How Much Protein Do You Actually Need in a Snack?
Most high-protein snacks land between 10g and 20g. Here is how to work out what that means for your own day.
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The Best High-Protein Snacks Under 150 Calories
Snacks that deliver real protein without eating into your calorie budget, ranked by protein per 100 calories.
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