Fage
Total 0% Natural Fat Free Greek Strained Yoghurt
- Protein
- 17.5g
- Calories
- 92
- P/100kcal
- 19g
£1.50£0.086 / g protein
Yogurts · UK, USA
The Best High-Protein Snacks
Our list ranks snacks by protein per 100 calories, so a product only ranks well if its protein comes without a large calorie cost.
Ranked on published nutrition data, highest protein per 100 calories first. How we compare snacks.
Results
Oikos
Triple Zero Vanilla Nonfat Greek Yogurt
- Protein
- 15g
- Calories
- 80
- P/100kcal
- 18.8g
$1.49$0.099 / g protein
Yogurts · USA
Premier Protein
Protein Shake Chocolate
- Protein
- 30g
- Calories
- 160
- P/100kcal
- 18.8g
$2.79$0.093 / g protein
Protein Shakes · USA
Stryve
Original Beef Biltong
- Protein
- 16g
- Calories
- 90
- P/100kcal
- 17.8g
$4.99$0.312 / g protein
Jerky & Meat Snacks · USA
Chobani
Non-Fat Plain Greek Yogurt
- Protein
- 16g
- Calories
- 90
- P/100kcal
- 17.8g
$1.49$0.093 / g protein
Yogurts · USA
UFIT
50g Protein Milkshake Vanilla
- Protein
- 50g
- Calories
- 289
- P/100kcal
- 17.3g
£3.00£0.060 / g protein
Protein Shakes · UK
Muscle Milk
Genuine Zero Sugar Protein Shake Chocolate
- Protein
- 25g
- Calories
- 158
- P/100kcal
- 15.8g
$3.29$0.132 / g protein
Protein Shakes · USA
Fairlife
Core Power Chocolate 26g Protein Shake
- Protein
- 26g
- Calories
- 170
- P/100kcal
- 15.3g
$3.79$0.146 / g protein
Protein Shakes · USA
Grenade
White Chocolate Protein Shake
- Protein
- 26g
- Calories
- 173
- P/100kcal
- 15g
£2.75£0.106 / g protein
Protein Shakes · UK
Icelandic Provisions
Plain Skyr
- Protein
- 17g
- Calories
- 120
- P/100kcal
- 14.2g
$2.29$0.135 / g protein
Yogurts · USA
Jack Link's
Original Beef Jerky
- Protein
- 8.9g
- Calories
- 63
- P/100kcal
- 14.1g
£3.00£0.337 / g protein
Jerky & Meat Snacks · UK, USA
Arla
Protein Vanilla Yogurt Pot
- Protein
- 45g
- Calories
- 329
- P/100kcal
- 13.7g
£1.75£0.039 / g protein
Yogurts · UK
Quest Nutrition
Nacho Cheese Tortilla Style Protein Chips
- Protein
- 18g
- Calories
- 150
- P/100kcal
- 12g
$2.49$0.138 / g protein
Protein Crisps · USA
Quest Nutrition
Chocolate Chip Cookie Dough Protein Bar
- Protein
- 21g
- Calories
- 190
- P/100kcal
- 11.1g
£2.70£0.129 / g protein
Protein Bars · USA, UK
Seapoint Farms
Dry Roasted Edamame Sea Salt
- Protein
- 14g
- Calories
- 130
- P/100kcal
- 10.8g
$2.29$0.164 / g protein
Vegan Snacks · USA
Barebells
Cookies & Cream Protein Bar
- Protein
- 20g
- Calories
- 200
- P/100kcal
- 10g
£2.50£0.125 / g protein
Protein Bars · USA, UK
Fulfil
Chocolate Salted Caramel Protein & Vitamin Bar
- Protein
- 20g
- Calories
- 204
- P/100kcal
- 9.8g
£2.25£0.113 / g protein
Protein Bars · UK, USA
Grenade
Carb Killa Chocolate Chip Salted Caramel
- Protein
- 21g
- Calories
- 222
- P/100kcal
- 9.5g
£2.50£0.119 / g protein
Protein Bars · UK, USA
ONE Brands
ONE Bar Birthday Cake
- Protein
- 20g
- Calories
- 220
- P/100kcal
- 9.1g
$2.49$0.124 / g protein
Protein Bars · USA
Misfits
Cookie Butter Vegan Protein Bar
- Protein
- 15g
- Calories
- 190
- P/100kcal
- 7.9g
£2.30£0.153 / g protein
Protein Bars · UK, USA
Clif Bar
CLIF Builders Chocolate Peanut Butter
- Protein
- 20g
- Calories
- 290
- P/100kcal
- 6.9g
$2.49$0.124 / g protein
Protein Bars · USA
Wilde
Buffalo Chicken Protein Chips
- Protein
- 13g
- Calories
- 210
- P/100kcal
- 6.2g
$3.49$0.269 / g protein
Protein Crisps · USA
RXBAR
RXBAR Chocolate Sea Salt
- Protein
- 12g
- Calories
- 200
- P/100kcal
- 6g
$2.49$0.207 / g protein
Protein Bars · USA
Pulsin
Maple & Peanut Protein Bar
- Protein
- 14.1g
- Calories
- 240
- P/100kcal
- 5.9g
£1.90£0.135 / g protein
Protein Bars · UK
Bada Bean Bada Boom
Sea Salt Crunchy Roasted Broad Beans
- Protein
- 6g
- Calories
- 110
- P/100kcal
- 5.5g
$1.99$0.332 / g protein
Vegan Snacks · USA
Peperami
Original Salami Stick
- Protein
- 5.2g
- Calories
- 112
- P/100kcal
- 4.6g
£1.00£0.192 / g protein
Jerky & Meat Snacks · UK
Trek
TREK Cocoa Oat Protein Flapjack
- Protein
- 9.2g
- Calories
- 227
- P/100kcal
- 4.1g
£1.30£0.141 / g protein
Protein Bars · UK
What to look for
Front-of-pack protein claims are easy to hit with a bigger bar. Protein density — grams of protein for every 100 calories — is a fairer comparison and the metric this site sorts by.
As a rough guide, anything above 10g of protein per 100 calories is protein-dense, and above 15g is exceptional. High-protein yogurts, lean meat snacks and ready-to-drink shakes tend to score highest.
Nutrition information is provided for general information only and is not medical or dietary advice.
Frequently asked questions
- What counts as a high-protein snack?
- Most people use 10g of protein per serving as a floor. A more useful test is protein density: at least 10g of protein per 100 calories.
- How is this list ordered?
- By protein per 100 calories, calculated automatically from each product's published nutrition panel.
Keep browsing
Related protein food guides
Get the best protein deals in your country every Friday
One short email each week: price drops, new launches and the best value high-protein snacks, wherever you shop. No spam, unsubscribe any time.