Fage
Total 0% Natural Fat Free Greek Strained Yoghurt
- Protein
- 17.5g
- Calories
- 92
- P/100kcal
- 19g
£1.50£0.086 / g protein
Yogurts · UK, USA
High-Protein Snacks Under 100 Calories
Every snack below has fewer than 100 calories per serving. Sorted by protein per 100 calories so the most protein-dense options appear first.
Ranked on published nutrition data, highest protein per 100 calories first. How we compare snacks.
Results
Oikos
Triple Zero Vanilla Nonfat Greek Yogurt
- Protein
- 15g
- Calories
- 80
- P/100kcal
- 18.8g
$1.49$0.099 / g protein
Yogurts · USA
Stryve
Original Beef Biltong
- Protein
- 16g
- Calories
- 90
- P/100kcal
- 17.8g
$4.99$0.312 / g protein
Jerky & Meat Snacks · USA
Chobani
Non-Fat Plain Greek Yogurt
- Protein
- 16g
- Calories
- 90
- P/100kcal
- 17.8g
$1.49$0.093 / g protein
Yogurts · USA
Jack Link's
Original Beef Jerky
- Protein
- 8.9g
- Calories
- 63
- P/100kcal
- 14.1g
£3.00£0.337 / g protein
Jerky & Meat Snacks · UK, USA
What to look for
Under 100 calories, protein usually comes from dairy or lean meat rather than from bars, because bars need fat and carbohydrate to hold together.
Portion size matters here: a 100-calorie serving of one product may be half the pack of another. Check the serving column before comparing.
Nutrition information is provided for general information only and is not medical or dietary advice.
Frequently asked questions
- Can a snack under 100 calories have 20g of protein?
- It is rare. A handful of very lean meat snacks and fat-free yogurts come close, but most 20g products sit between 150 and 250 calories.
Keep browsing
Related protein food guides
Get the best protein deals in your country every Friday
One short email each week: price drops, new launches and the best value high-protein snacks, wherever you shop. No spam, unsubscribe any time.