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Protein Crisps and Puffs

Savoury protein crisps and puffs, ranked by protein density.

Ranked on published nutrition data, highest protein per 100 calories first. How we compare snacks.

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What to look for

Protein crisps replace part of the starch in a normal crisp with soy or milk protein, typically landing between 8g and 12g of protein per bag.

They are a lower-calorie savoury option, but rarely match yogurts or meat snacks on protein density.

Nutrition information is provided for general information only and is not medical or dietary advice.

Frequently asked questions

Are protein crisps actually high in protein?
Most contain 8-12g per bag, which is moderate. They compare well against standard crisps rather than against dairy or meat snacks.

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