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Jerky and Meat Snacks

Meat snacks ranked by protein per 100 calories.

Ranked on published nutrition data, highest protein per 100 calories first. How we compare snacks.

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What to look for

Dried meat snacks are among the most protein-dense products available, usually with very little carbohydrate.

Salt is the trade-off. Check the salt or sodium figure if you are watching your intake.

Nutrition information is provided for general information only and is not medical or dietary advice.

Frequently asked questions

Is jerky a good high-protein snack?
It is very protein-dense and low in carbohydrate, but usually high in salt. Portion size is the main thing to watch.

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