Fage
Total 0% Natural Fat Free Greek Strained Yoghurt
- Protein
- 17.5g
- Calories
- 92
- P/100kcal
- 19g
£1.50£0.086 / g protein
Yogurts · UK, USA
High-Protein Snacks Under 200 Calories
Under 200 calories is where most protein bars, shakes and drinking yogurts sit. These are the most protein-dense options in that range.
Ranked on published nutrition data, highest protein per 100 calories first. How we compare snacks.
Results
Premier Protein
Protein Shake Chocolate
- Protein
- 30g
- Calories
- 160
- P/100kcal
- 18.8g
$2.79$0.093 / g protein
Protein Shakes · USA
Oikos
Triple Zero Vanilla Nonfat Greek Yogurt
- Protein
- 15g
- Calories
- 80
- P/100kcal
- 18.8g
$1.49$0.099 / g protein
Yogurts · USA
Stryve
Original Beef Biltong
- Protein
- 16g
- Calories
- 90
- P/100kcal
- 17.8g
$4.99$0.312 / g protein
Jerky & Meat Snacks · USA
Chobani
Non-Fat Plain Greek Yogurt
- Protein
- 16g
- Calories
- 90
- P/100kcal
- 17.8g
$1.49$0.093 / g protein
Yogurts · USA
Muscle Milk
Genuine Zero Sugar Protein Shake Chocolate
- Protein
- 25g
- Calories
- 158
- P/100kcal
- 15.8g
$3.29$0.132 / g protein
Protein Shakes · USA
Fairlife
Core Power Chocolate 26g Protein Shake
- Protein
- 26g
- Calories
- 170
- P/100kcal
- 15.3g
$3.79$0.146 / g protein
Protein Shakes · USA
Grenade
White Chocolate Protein Shake
- Protein
- 26g
- Calories
- 173
- P/100kcal
- 15g
£2.75£0.106 / g protein
Protein Shakes · UK
Icelandic Provisions
Plain Skyr
- Protein
- 17g
- Calories
- 120
- P/100kcal
- 14.2g
$2.29$0.135 / g protein
Yogurts · USA
Jack Link's
Original Beef Jerky
- Protein
- 8.9g
- Calories
- 63
- P/100kcal
- 14.1g
£3.00£0.337 / g protein
Jerky & Meat Snacks · UK, USA
Quest Nutrition
Nacho Cheese Tortilla Style Protein Chips
- Protein
- 18g
- Calories
- 150
- P/100kcal
- 12g
$2.49$0.138 / g protein
Protein Crisps · USA
Quest Nutrition
Chocolate Chip Cookie Dough Protein Bar
- Protein
- 21g
- Calories
- 190
- P/100kcal
- 11.1g
£2.70£0.129 / g protein
Protein Bars · USA, UK
Seapoint Farms
Dry Roasted Edamame Sea Salt
- Protein
- 14g
- Calories
- 130
- P/100kcal
- 10.8g
$2.29$0.164 / g protein
Vegan Snacks · USA
Barebells
Cookies & Cream Protein Bar
- Protein
- 20g
- Calories
- 200
- P/100kcal
- 10g
£2.50£0.125 / g protein
Protein Bars · USA, UK
Misfits
Cookie Butter Vegan Protein Bar
- Protein
- 15g
- Calories
- 190
- P/100kcal
- 7.9g
£2.30£0.153 / g protein
Protein Bars · UK, USA
RXBAR
RXBAR Chocolate Sea Salt
- Protein
- 12g
- Calories
- 200
- P/100kcal
- 6g
$2.49$0.207 / g protein
Protein Bars · USA
Bada Bean Bada Boom
Sea Salt Crunchy Roasted Broad Beans
- Protein
- 6g
- Calories
- 110
- P/100kcal
- 5.5g
$1.99$0.332 / g protein
Vegan Snacks · USA
Peperami
Original Salami Stick
- Protein
- 5.2g
- Calories
- 112
- P/100kcal
- 4.6g
£1.00£0.192 / g protein
Jerky & Meat Snacks · UK
What to look for
This calorie band suits a mid-afternoon snack or a post-training top-up without displacing a meal.
Look for at least 15g of protein here — below that, the calories are mostly coming from carbohydrate or fat.
Nutrition information is provided for general information only and is not medical or dietary advice.
Frequently asked questions
- Is 200 calories a lot for a snack?
- It depends on your overall intake. For many people a 150-200 calorie snack with 20g of protein replaces a larger, less filling one.
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