Premier Protein
Protein Shake Chocolate
- Protein
- 30g
- Calories
- 160
- P/100kcal
- 18.8g
$2.79$0.093 / g protein
Protein Shakes · USA
Snacks With 20g of Protein or More
All of these deliver at least 20g of protein in a single serving.
Ranked on published nutrition data, highest protein per 100 calories first. How we compare snacks.
Results
UFIT
50g Protein Milkshake Vanilla
- Protein
- 50g
- Calories
- 289
- P/100kcal
- 17.3g
£3.00£0.060 / g protein
Protein Shakes · UK
Muscle Milk
Genuine Zero Sugar Protein Shake Chocolate
- Protein
- 25g
- Calories
- 158
- P/100kcal
- 15.8g
$3.29$0.132 / g protein
Protein Shakes · USA
Fairlife
Core Power Chocolate 26g Protein Shake
- Protein
- 26g
- Calories
- 170
- P/100kcal
- 15.3g
$3.79$0.146 / g protein
Protein Shakes · USA
Grenade
White Chocolate Protein Shake
- Protein
- 26g
- Calories
- 173
- P/100kcal
- 15g
£2.75£0.106 / g protein
Protein Shakes · UK
Arla
Protein Vanilla Yogurt Pot
- Protein
- 45g
- Calories
- 329
- P/100kcal
- 13.7g
£1.75£0.039 / g protein
Yogurts · UK
Quest Nutrition
Chocolate Chip Cookie Dough Protein Bar
- Protein
- 21g
- Calories
- 190
- P/100kcal
- 11.1g
£2.70£0.129 / g protein
Protein Bars · USA, UK
Barebells
Cookies & Cream Protein Bar
- Protein
- 20g
- Calories
- 200
- P/100kcal
- 10g
£2.50£0.125 / g protein
Protein Bars · USA, UK
Fulfil
Chocolate Salted Caramel Protein & Vitamin Bar
- Protein
- 20g
- Calories
- 204
- P/100kcal
- 9.8g
£2.25£0.113 / g protein
Protein Bars · UK, USA
Grenade
Carb Killa Chocolate Chip Salted Caramel
- Protein
- 21g
- Calories
- 222
- P/100kcal
- 9.5g
£2.50£0.119 / g protein
Protein Bars · UK, USA
ONE Brands
ONE Bar Birthday Cake
- Protein
- 20g
- Calories
- 220
- P/100kcal
- 9.1g
$2.49$0.124 / g protein
Protein Bars · USA
Clif Bar
CLIF Builders Chocolate Peanut Butter
- Protein
- 20g
- Calories
- 290
- P/100kcal
- 6.9g
$2.49$0.124 / g protein
Protein Bars · USA
What to look for
20g is roughly the amount of protein commonly used in muscle protein synthesis research for a single feeding, which is why so many products target it.
Because 20g is a fixed target, calories vary widely between products. Sort by protein density to see which hit the target most efficiently.
Nutrition information is provided for general information only and is not medical or dietary advice.
Frequently asked questions
- Do I need 20g of protein in a snack?
- Not necessarily. Total daily protein matters most; 20g is simply a convenient per-serving benchmark.
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